Boxing Is Outstanding Exercise

Boxing is growing in popularity as a well-rounded fitness program for all ages. It helps you gain strength, lose weight, improve posture and balance, strengthen your core, improve eye-hand coordination and just makes you feel good. New Look Fitness has structured classes that will help you learn boxing moves, both with a sparring partner and with a punching bag. The different punches, jabs, squats and short, quick steps work your upper body, arms, legs and core. You’ll discover a whole new strength and balance and make day-to-day activities easier to accomplish. Boxing is great aerobic exercise because it gets your heart pumping, helping to boost your endurance.

Whether you’re an adult looking for a fun and challenging fitness routine, a senior who wants to improve balance and coordination, or a parent who wants your  child to burn off some excess energy, boxing is the perfect exercise.